Plank with hip dips: Assume the plank position on your forearms. To make it more challenging, lift your hands from the floor. As you bring your knees back into your chest, lean back in. As you extend your legs out straight, lean your torso back. In and out: To do an in-and-out crunch, start sitting up in a V position with your arms behind you and your palms flat on the floor. Ting keeps her heels on the floor for this move, but you can raise your legs to make the exercise harder. Twist your torso side to side, almost tapping your clasped hands to the side of your body each time. Russian twist: To do a Russian twist, get into a V-hold position, sitting on your seat bones and leaning back slightly to engage your core. ![]() Move as quickly as possible as you switch from side to side. ![]() This time, starting from a plank position, bend one knee underneath your body to tap the elbow on the opposite side. Repeat on the other side.Ĭrossbody mountain climbers: Also known as X mountain climbers. Spiderman plank: Starting from a plank position, bring one knee out to your side to touch the elbow on the same side, then take it back to your starting position. Breathe out as you lower back into your starting position. Engage your core and breathe in to lift your hips off the floor and your legs back up over your chest. Reverse crunch: To do a reverse crunch, lie on your back and put your legs in a tabletop position. Then, crunch your torso up towards your legs and clap your hands behind your thighs. Starting with your legs towards the ceiling with your thighs pressed together, lower your legs down until they are a few inches off the floor, then raise them back up to your starting position. Leg raise clap: For this exercise, you’ll start by lying on your back with your lower back pressed into the floor.
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